The Importance of drinking water in your daily Life

Research has shown that:
The correct timing to drink water will maximize its effectivness to the human body:

1) 2 glasses of water 30 minutes before meal will help digestion.

2) 1 glass after you wake up helps activate internal organs.

3) 1 glass before you sleep will help avoid stroke or heart attack at midnight.

4) 1 glass after taking a bath helps lower blood pressure. Pass this on to people you care about.

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