Do you need a head start on weight loss? The Miracle Cabbage Soup Diet is a safe and effective way to lose those first four to ten pounds safely in just seven days. And you don’t have to stuff yourself on bananas, brown rice, tomatoes, or beefsteak as older versions of the cabbage soup diet often encouraged.
How to Use The New and Improved Miracle Cabbage Soup Diet
In fact, if you simply ate two bowls of diet cabbage soup before your regular fast food meals of burgers and fries or golden fried chicken, you could lose a little weight or at least stave off any additional weight gain—but don’t. The cabbage soup diet is really all about getting control over your appetite and beginning to eat the foods your body really needs for maximum performance at a healthy weight.
The one rule for the miracle cabbage soup diet is to start lunch and dinner with a 12-ounce bowl of warm, nourishing, delicious, soup, diet cabbage being the main ingredient. Soup fills you up. The more moist, liquid, or watery foods you eat, the less you will crave dry foods like chips, crackers, or cookies. And cabbage is an excellent base for your vegetable soup.
It’s cheap, it’s available all year round, and it’s an excellent source of:
• Fiber
• Calcium
• Folate
• Iron
• Magnesium
• Manganese
• Niacin
• Potassium
• Riboflavin
• Thiamin
• Vitamin A
• Vitamin B6
• Vitamin C and
• Vitamin K
The unique combination of nutrients in cabbage makes the miracle cabbage soup diet work. We all tend to think of dairy products as the best way to get calcium, but green vegetables are also high in calcium, plus they contain the magnesium and vitamin K the body needs to get the calcium actually inside cells. Ounce for ounce, cabbage contains about half as much protein as beefsteak, but this protein comes without fat and cholesterol.
If you make your cabbage soup with shallots, tomatoes, parsley, edamame, leeks, spirulina, potatoes, spinach, lima beans, navy beans, or onion, you ensure that your body can make all the glutamine it needs to help it cope with the side effects of excessive meat and fat consumption, but you will also find that you have less of an appetite for fatty meat.
Any kind of cabbage is fine for cabbage soup. You can start with green (also known as white) cabbage, red (also known as purple) cabbage, Savoy cabbage, Chinese cabbage, bok choi, or even kimchi or sauerkraut. Shred at least 1 cup (70 g) of the cabbage of your choice and simmer in 1 cup (240 ml) of vegetable broth, dashi, or plain water for at least 5 minutes, along with the other vegetables of your choice.
The miracle cabbage soup diet allows you to get all the nutrients you need. It allows you to eat the foods you really want to eat, although it reduces your appetite. The weight you lose on the new miracle cabbage soup diet will stay off, because it does not depend on your starving yourself for a few days and then eating all the high-fat, high-protein foods you want.
The new miracle cabbage soup diet is a permanent change in your eating style and your lifestyle, ensuring that you get all the vegetables you need each and every day in a form that won’t break your budget.
If you don’t just add cabbage soup to your diet, but use it to replace other high-fat foods, you are sure to lose much more. There are no absolutely forbidden foods on this version of the 7 day cabbage soup diet and there is nothing to do but to eat healthy. Begin to eat healthy by being sure to eat two big bowls (or more) of cabbage soup each and every day.
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