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Figs are a good sources of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who increased their fiber intake with supplements significantly decreased their energy intake, yet their hunger and satiety scores did not change. Figs, like other high fiber foods, may be helpful in a weight management program.
Bone Density Promoter
Figs are a fruit source of calcium (79 milligrams in an 8 oz-wt serving), a mineral that has many functions including promoting bone density. Additionally, figs' potassium may also counteract the increased urinary calcium loss caused by the high-salt diets typical of most Americans, thus helping to further prevent bones from thinning out at a fast rate.
In a study done by the university of Scranton ,it was determined that dried figs had a much higher level of the phenol make up,which is rich in antioxidants,than other fruits. Phenol is used as an antiseptic to kill microorganisms.Fig are also available in dry form through year.
Nutritional value per 100 g (3.5 oz) Fig, dried, uncooked (Percentages are relative to US recommendations for adults).
Energy1,041 kJ (249 kcal)
Carbohydrates
63.87 g
Sugars
47.92 g
Dietary fiber
9.8 g
Fat
0.93 g
Protein
3.30 g
Thiamine (Vit. B1)
0.085 mg (7%)
Riboflavin (Vit. B2)
0.082 mg (5%)
Niacin (Vit. B3)
0.619 mg (4%)
Pantothenic acid (B5)
0.434 mg (9%)
Vitamin B6
0.106 mg (8%)
Folate (Vit. B9)
9 μg (2%)
Vitamin C
1.2 mg (2%)
Calcium
162 mg (16%)
Iron
2.03 mg (16%)
Magnesium
68 mg (18%)
Phosphorus
67 mg (10%)
Potassium
680 mg (14%)
Zinc
0.55 mg (6%)
Source: USDA Nutrient database
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