Throwing back.
At a Conference Defence one of my colleague. This is the 2nd day I have sore throat, dizziness-fever and headache (likeliness to infection of bacteria) after attending a sauna session without having A GLASS OF WATER giving by SPA staff 😅😅
First experience ever at one of Kota Bharu's spa. Like no other places, I had went before, that provided me a glass of warm water after the treatments...
Finally,
After 4 days of eating, reading, walking, exercise a lotssss, consuming extra dose of Vitamin C Shaklee, 100 plus (as an electrolite supplements) and triple action strepsils (purple packaging), I feel much better..
Even though headache & sore throat are still there. 😲😷
Intended to attend another spa after this, or maybe doing my own spa at HOME for very best result!! ....hehe..
But, having self-spa at home itself is yet, another trouble -- 👉 Who are going to scrub my back then, huh? 😂😂😂
Ps:
*(for taking supplements, please refer to eating rules of which one is better on empty stomach, or vice versa)
💖 I am wearing Mary Kay CC Cream 😉
Suka entri ini? (=^_^=)
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